• Susan

INNER HARMONY - AYURVEDA & YOGA RETREAT


Inner Harmony: Ayurveda and Yoga retreat

Are you looking for some time and space in nature to indulge yourself in some Ayurveda and Yoga practices? Inner harmony brings together Ayurveda & Yoga in order to give you a fresh reset before the change of seasons takes place. This retreat will be a 2-day journey into the essence of both body-mind systems and how they can nourish yourself.

What can we add to our life to live more in harmony with ourselves and the world around us - the macro cosmos? The symbolic five elements (air, ether, fire, water and earth) will lead us during the retreat to a better understanding of our body and its response to external factors like nutrition, season and lifestyle.

Inner harmony will offer a set of nourishing tools: Pranayama (breathing exercises), Dinacharya (daily routine), Vinyasa yoga and Ayurvedic nutrition guidelines, to sooth all your senses. Andreina Vila will share her journey towards a more conscious connection with the body through Asana and Pranayama. I will share my personal experience in self-care and nutrition to create a better sense of well-being. Together with you we will celebrate the cycle of life: from vibrant summer times into the letting go of autumn.

Includes:

- Pranayama - Guided meditation

- Yoga Vinyasa Flow

- Introduction to Ayurveda

- Ayurvedic nutrition - 5 elements workshop

- Chanting

- Ayurvedic massage (75 min | 65 euro - just a few places available)

- Free time to enjoy the swimming pool or the lake close by

- All meals

Program:

Friday 14 September - Arrival 15.00 - Sharing circle + introduction to Ayurveda 16.00 - Dinner 19.30 - Chanting - Guided meditation 20.30 - 21.30

Saturday 15 September - 07.30 - 08.30 Pranayama + Self-care ritual (Dinacharya) - 08.30 - 09.30 Breakfast - 11.30 - 12.30 Yoga - Vinyasa Flow - 13.30 - 14.30 Lunch - 16.00 - 17.30 Ayurveda - 5 elements workshop - 19.00 - 20.00 Dinner - 21.00 - 22.00 Chanting - Guided meditation

Sunday 16 September - 07.30 - 08.00 Pranayama - 08.30 - 09.30 Breakfast - 11.30 - 12.30 Yoga - Vinyasa Flow - 13.30 - 14.30 Lunch - 15.00 - 16.00 Closing circle

Price:

200 euro excl. accommodation and excl. Ayurvedic massage

Accommodation costs vary from 15 euro (dormitory) - 45 euro / 65 euro for shared apartment (costs per night).

There is also a possibility to camp (5 euro per night).

Send an email to: info@ayurvedalisbon.com

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