ayurvedic diet

Velvety Chocolate Cake with Lavender Cream

Yay! The new year has started and I am literally beyond gratitude for 2019. I moved by love to California, not for love. That's a...

BEETROOT RAKTA HUMMUS

Beetroots: an Ayurvedic Perspective A phenomenon that fascinates me a lot is the "Doctrine of Signatures" which appears as well in...

GLUTEN & YEAST FREE BREAD

Food allergies Nowadays many people suffer from food allergies and unfortunately I belong to this group as well. According Ayurveda the...

TONIFYING CHESTNUT PIE

Ayurvedic Tonifying Chestnut Pie This Tonifying Chestnut Pie I only make for special occasions since it takes some time and dedication to...

PRANA FOODS: YOGIC VS AYURVEDIC DIET

A personal diet Since a few weeks I am living with my dear friend who is an Ashtanga yoga teacher. Up until now no day has passed without...