Inner Harmony: Ayurveda and Yoga retreat Are you looking for some time and space in nature to indulge yourself in some Ayurveda and Yoga practices? Inner harmony brings together Ayurveda & Yoga in order to give you a fresh reset before the change of seasons takes place. This retreat will be a 2-day journey into the essence of both body-mind systems and how they can nourish yourself. What can we add to our life to live more in harmony with ourselves and the world around us - t
Re.new Yoga and Ayurveda Retreat Mafalda Mourão, Vinyasa Flow Yoga teacher and owner of Hotpod Yoga Lisboa, and Susan Van Daal, Ayurvedic Nutritionist from Ayurveda Lisbon, bring together the principles of Yoga and Ayurveda in order to start the new year with a clean slate.
During this retreat, you can immerse yourself in a hot yoga detox practice and indulge yourself with Ayurvedic treats. The focus is on boosting your Agni in order to digest mentally as well bodily what i