Inner Harmony: Ayurveda and Yoga retreat Are you looking for some time and space in nature to indulge yourself in some Ayurveda and Yoga...

Ayurvedic snack: Apricot-Almond Energy Balls Although I love everything that has to do with food and nutrition, it is sometimes tricky to...

10-Day Ayurvedic Detox - Get Well Do you want to revitalise your mind and body in the countryside of Portugal? Get Well is a 10-day...

An introduction to Ayurvedic nutrition Do you want to get a better understanding of what Ayurveda can mean for your personal health? I...

Ayurvedic Flat Thyme Bread In Ayurveda (whole) grains and cereals should be the basis of a balanced diet. For Vata and Pitta types they...

Beetroots: an Ayurvedic Perspective A phenomenon that fascinates me a lot is the "Doctrine of Signatures" which appears as well in...

A personal diet Since a few weeks I am living with my dear friend who is an Ashtanga yoga teacher. Up until now no day has passed without...