It is common for babies to spit up some milk after the feeding. However, in some cases this goes hand in hand with other symptoms like:...

Ayurveda offers diagnostics to reveal gender during pregnancy without taking an ultrasound Are you pregnant? And would you like to know...

Definition of low egg count First, how is this low egg count assessed? Ovarian ageing or a so-called low egg count is evaluated by...

Ok. Let's talk cornmeal. Is it healthy? I guess, that depends on who is asking that question. :) It is not necessarily a grain that's...

Yay! The new year has started and I am literally beyond gratitude for 2019. I moved by love to California, not for love. That's a...

I had such a nice talk with Mason Taylor, the founder of Superfeast, in my home in Topanga, California. Superfeast is an Australian brand...

Yay! We launched a special Ayurvedic cookbook for women and their families. A network of 33 women from all over the world gathered to...

I received the honorable invitation by Ayurveda from Women to Women to be part of their worldwide collective. In this project, we focus...

Rasayanas have almost become mainstream. Yet, what are they and when should you take them? What is Rasayana therapy? If you have ever...

Orange Mint Pudding // Ingredients: - 4 cups water - 2 tbsp ghee - 1⁄2 tsp salt - 1 cup short grain rice - 2 cups coconut milk - 3 tbsp...

Carob Pancake Dream Serves: 2 (4 pancakes) Preparation time: 20 min Cooking time: 10 min Effect on Dosha’s: V-, P-, K= Ingredients...

Some traditions believe the stronger the aroma, the more potent the herb. This might explain the power of Boswellia serrata - better...

Echinacea angustfolia: immune booster Suffering from a running nose, chills and a cough? Colds and flus are the most common ailments...

Colder days, different diet? Are you hungrier during winter? What is it that winter does to our digestive fire: Agni that both Ayurveda...

Winter Solstice and Health according Ayurveda A well-known saying in Ayurveda is: we are a micro cosmos - body, mind and soul - affected...

Agni our Digestive Fire Did you ever hear of Agni; Sanskrit for digestive fire? Eight years ago I came across this word. Back then not...

Inner Harmony: Ayurveda and Yoga retreat Are you looking for some time and space in nature to indulge yourself in some Ayurveda and Yoga...

Silver fir: modern science versus Ayurveda A month ago I was harvesting resin from the Silver fir (Abies alba) in California. Like...

Better known as ‘black gold,’ this fungi seems to pop up everywhere in infusions, teas, powders, elixirs, health shops, and yoga shalas....

Ayurvedic snack: Apricot-Almond Energy Balls Although I love everything that has to do with food and nutrition, it is sometimes tricky to...