Ok. Let's talk cornmeal. Is it healthy? I guess, that depends on who is asking that question. :) It is not necessarily a grain that's easy to digest if you a...

Yay! The new year has started and I am literally beyond gratitude for 2019. I moved by love to California, not for love. That's a big difference. I jumped in...

I had such a nice talk with Mason Taylor, the founder of Superfeast, in my home in Topanga, California. Superfeast is an Australian brand that sources their ...

Yay! We launched a special Ayurvedic cookbook for women and their families. A network of 33 women from all over the world gathered to share their passion for...

I received the honorable invitation by Ayurveda from Women to Women to be part of their worldwide collective. In this project, we focus on sharing ayurvedic ...

Rasayanas have almost become mainstream. Yet, what are they and when should you take them? What is Rasayana therapy? If you have ever received Pancha Karma, ...

Orange Mint Pudding // Ingredients: - 4 cups water - 2 tbsp ghee - 1⁄2 tsp salt - 1 cup short grain rice - 2 cups coconut milk - 3 tbsp coconut sugar - zest ...

Carob Pancake Dream Serves: 2 (4 pancakes) Preparation time: 20 min Cooking time: 10 min Effect on Dosha’s: V-, P-, K= Ingredients Batter: - 1 cup buckwheat ...

Some traditions believe the stronger the aroma, the more potent the herb. This might explain the power of Boswellia serrata - better known as Frankincense. A...

Echinacea angustfolia: immune booster Suffering from a running nose, chills and a cough? Colds and flus are the most common ailments during winter. So what d...

Colder days, different diet? Are you hungrier during winter? What is it that winter does to our digestive fire: Agni that both Ayurveda and modern science a...

Winter Solstice and Health according Ayurveda A well-known saying in Ayurveda is: we are a micro cosmos - body, mind and soul - affected and in continuous in...

Agni our Digestive Fire Did you ever hear of Agni; Sanskrit for digestive fire? Eight years ago I came across this word. Back then not realising how importan...

Inner Harmony: Ayurveda and Yoga retreat Are you looking for some time and space in nature to indulge yourself in some Ayurveda and Yoga practices? Inner har...

Silver fir: modern science versus Ayurveda A month ago I was harvesting resin from the Silver fir (Abies alba) in California. Like humans, plants and trees b...

Better known as ‘black gold,’ this fungi seems to pop up everywhere in infusions, teas, powders, elixirs, health shops, and yoga shalas. One of its health cl...

Ayurvedic snack: Apricot-Almond Energy Balls Although I love everything that has to do with food and nutrition, it is sometimes tricky to be confronted with ...

Urban Yoga Retreat + Ayurveda in Lisbon The two power ladies from Foodprintz, Karo Tak and Lisa Dickmann, combine the best of two worlds in my opinion. Creat...

10-Day Ayurvedic Detox - Get Well Do you want to revitalise your mind and body in the countryside of Portugal? Get Well is a 10-day Ayurvedic detox retreat r...

21-Day Ayurvedic Detox - Get Better Do you want to relax and improve your health during an Ayurvedic retreat in a peaceful surrounding? Get Better is an inte...