The Golden Hour
First contact crucial for postpartum healing and breastfeeding journey Why is it important to have uninterrupted skin-to-skin contact in...
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Susan van Daal
- Jan 5
Four side effects of routine suctioning of newborn's airways
Are you considering to include routine suctioning of your newborns’ airways in your birth plan? It seems harmless and it can be harmless...
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Susan van Daal
- Dec 29, 2022
Cord Blood Banking and Delayed Cord Clamping can they go together?
Photo: Little Earthling Photography In my doula practice I receive this question frequently. Nowadays, more parents are informed and...
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Susan van Daal
- Dec 5, 2022
Are you considering circumcision for your baby boy?
Source: World population review Even though circumcision rates are starting to fall rapidly, the US (64%) and Australia (26,6%) have...
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Susan van Daal
- Dec 1, 2021
Gastroesophageal reflux (GER) in newborns and diet mother
It is common for babies to spit up some milk after the feeding. However, in some cases this goes hand in hand with other symptoms like:...
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Susan van Daal
- Jul 18, 2021
Pregnant and wanting to know the gender of your newborn?
Ayurveda offers diagnostics to reveal gender during pregnancy without taking an ultrasound Are you pregnant? And would you like to know...
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Susan van Daal
- May 23, 2021
Fertility, Mitochondria and Diet
Definition of low egg count First, how is this low egg count assessed? Ovarian ageing or a so-called low egg count is evaluated by...
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Susan van Daal
- Jan 9, 2020
Vegan Polenta Lasagna
Ok. Let's talk cornmeal. Is it healthy? I guess, that depends on who is asking that question. :) It is not necessarily a grain that's...
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Susan van Daal
- Jan 3, 2020
Velvety Chocolate Cake with Lavender Cream
Yay! The new year has started and I am literally beyond gratitude for 2019. I moved by love to California, not for love. That's a...
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Susan van Daal
- Oct 9, 2019
Ayurvedic Healing Superfeast Podcast
I had such a nice talk with Mason Taylor, the founder of Superfeast, in my home in Topanga, California. Superfeast is an Australian brand...
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Susan van Daal
- Sep 16, 2019
Launch of Ayurvedic cookbook
Yay! We launched a special Ayurvedic cookbook for women and their families. A network of 33 women from all over the world gathered to...
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Susan van Daal
- Jun 26, 2019
Vegan Rainbow Pallette
I received the honorable invitation by Ayurveda from Women to Women to be part of their worldwide collective. In this project, we focus...
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Susan van Daal
- Jun 24, 2019
Elixir of life: Rasayana
Rasayanas have almost become mainstream. Yet, what are they and when should you take them? What is Rasayana therapy? If you have ever...
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Susan van Daal
- Jun 14, 2019
Orange mint pudding
Orange Mint Pudding // Ingredients: - 4 cups water - 2 tbsp ghee - 1⁄2 tsp salt - 1 cup short grain rice - 2 cups coconut milk - 3 tbsp...
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Susan van Daal
- Jun 13, 2019
Carob Pancake Dream
Carob Pancake Dream Serves: 2 (4 pancakes) Preparation time: 20 min Cooking time: 10 min Effect on Dosha’s: V-, P-, K= Ingredients...
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Susan van Daal
- Jun 12, 2019
Boswellia serrata
Some traditions believe the stronger the aroma, the more potent the herb. This might explain the power of Boswellia serrata - better...
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Susan van Daal
- Mar 1, 2019
Echinacea angustfolia
Echinacea angustfolia: immune booster Suffering from a running nose, chills and a cough? Colds and flus are the most common ailments...
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Susan van Daal
- Jan 2, 2019
Colder days, different diet?
Colder days, different diet? Are you hungrier during winter? What is it that winter does to our digestive fire: Agni that both Ayurveda...
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Susan
- Dec 21, 2018
Winter Solstice - Happy Yule
Winter Solstice and Health according Ayurveda A well-known saying in Ayurveda is: we are a micro cosmos - body, mind and soul - affected...
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Susan
- Nov 5, 2018
AGNI: DIGESTIVE FIRE
Agni our Digestive Fire Did you ever hear of Agni; Sanskrit for digestive fire? Eight years ago I came across this word. Back then not...
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