CLASSES & SESSIONS

HOLISTIC PRECONCEPTION PROGRAM 

 

A 6-month container for women who want to prepare their mind-body to conceive consciously. This program comprises evidence based information on fertility, somatic practices, unpacking beliefs as well as Ayurvedic preconception (and pregnancy) planning: Garbha Sansksar. 

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Includes:

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12 bi-monthly sessions (60-75 min) 

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• Physical and energetic detoxification 

• Preconception & birth imprint and beliefs

• Hormone balance 

• Daily routine (Dinacharya) for fertility

• Ayurvedic nutrition per your dosha's

• Guided mono-diet with plant-ally

• Cycle tracking and syncing (defining fertile window)

• Male fertility 

• Garbhadhana (Ayurveda on how to conceive)

• Age and fertility

• Supplements and herbal support for fertility

• Oxidative stress and fertility

• Ojas - Jing support (practices on vitality) 

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Unlimited support by mail 

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Inanna Care - Preconception Booklet 

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Email support throughout the time working together on birth plan preparation. 

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CHILDBIRTH EDUCATION CLASS

 

Start dates (5 Saturday mornings in a row):

March 11, 2023 (09.30 - 11.00 AM PST ) FULL

May 13, 2023 (09.30 - 11.00 AM PST)

June 17, 2023 (09.30 - 11.00 AM PST)

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Includes:

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5 group sessions (max 3 couples at a time):

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• Hospital setting / Interventions / Newborn procedures

• Stages of Labor + Physiology (physiological birth)

• Partner support + (Pain) Coping Techniques (Birthing from Within)

• Ayurvedic preparation - nutrition 

• Postpartum planning

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1 private session on birth planning (1,5 hour)

 

Inanna Care - Childbirth Education Booklet 

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Email support throughout the time working together on birth plan preparation. 

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Price: $475

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PAIN COPING TECHNIQUES

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Start dates (3 Saturday afternoons in a row):

March 11, 2023 (12.00 - 1.30 PM PST)

May 13, 2023 (12.00 - 1.30 PM PST)

June 17, 2023 (12.00 - 1.30 APM PST)

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Includes:

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3 group sessions (max 3 birthing persons / mamas at a time, last session includes partner):

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• Unpacking beliefs and subconscious preparation / Processing previous birth experiences / 

• Non focused awareness / Breathing techniques and the use of the 5 senses to navigate the ebb and flow of the birth experience

• Ice cube exercise and partner support

 

Price: $ 275

AYURVEDIC SESSION 

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Optimize your well being by addressing digestive and cycle related issues through nutrition and lifestyle

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Includes:

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1 x 75 min - a virtual session in which we come up with your vikruti (current imbalance) through and Ayurvedic diagnosis.  

 

You will receive clear tips on which foods (potentially herbs) and practices are compatible and conducive to your unique constitution (body type). 

 

Price: $ 150

WOMEN'S HEALTH (SHORT PROGRAM)

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Improve your vitality during each of the reproductive stages, cycle related issues, preconception, pregnancy or postpartum  

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Includes:

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• 1 x virtual session with an Ayurvedic anamnesis and diagnosis (current imbalance) 

• Formulation of therapeutic goal + intention

• Tailor made nutrition and lifestyle plan 

• Follow up consult to discuss the integration of the plan and to address additional questions / issues

• Unlimited email support on implementation of nutrition and lifestyle plan 

 

Price: $ 285

BIRTH PLANNING 

Lay the foundation for an informed birth experience ​

 

Includes:

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• 1x virtual session on identifying your needs and vision for an empowered birth 

• 1x virtual session on energetic birth plan (in case of unexpected events) 

• Information on set & setting, brief overview of physiology, newborn procedures and interventions

• Written and visual birth plan 

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Price: $285

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