An introduction to Ayurvedic nutrition
Do you want to get a better understanding of what Ayurveda can mean for your personal health? I will give an introduction to Ayurvedic Nutrition at Second Home Lisboa on Tuesday 13 March at 11.00 o'clock. Discover in this workshop how the five elements – air, ether, water, fire and earth – are manifested in your body and in food groups. In this way you can get more insight in how to create an Ayurvedic diet that suits your personal 'genetic code' or Prakriti in Sanskrit.
Looking forward to share more about Ayurvedic nutrition and diet with you. Hope to see you on Tuesday the 13th!