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Carob Pancake Dream

Updated: Feb 12


Carob Pancake Dream

Serves: 2 (4 pancakes)

Preparation time: 20 min

Cooking time: 10 min

Effect on Dosha’s: V-, P-, K=

Ingredients

Batter:

- 1 cup buckwheat flour

- 1,5 cups coconut milk

- 3 tbsp flaxseed

- 1 tsp cinnamon

- 3 tbsp carob powder

- 4 tbsp coconut sugar

- 4 tbsp coconut oil

- 1 tsp lemon juice

- 1 tsp vanilla extract

- 1⁄2 tsp salt

- 1⁄2 tsp cardamom powder

- 1,5 tsp baking powder

Topping:

- 4 tbsp solid coconut cream*

- 1 tbsp coconut sugar

- 1 tbsp carob

- 5 drops vanilla extract

- Optional (for vata types): almond butter

Instructions:

- Whisk all dry ingredients in a mixing bowl.

- Add almond milk, lemon and vanilla extract. Whisk until batter is thick and smooth.

- Melt 1,5 tbsp coconut oil and whisk into batter.

- Rest the batter for 2 hours. For thicker pancakes, refrigerate.

- Immediately before preparing the pancakes, mix all topping ingredients into a smooth paste.

- Melt one tbsp coconut oil in a skillet over medium-high heat.

- Gently ladle a fourth of the pancake batter onto the skillet. Flip when it begins to bubble and the edges turn crisp.

- Cook for another minute or two, then transfer to a plate.

Ayurveda tips:

For Kapha types or Kapha imbalances you can adjust the recipe by:

- Omit the coconut oil in the batter and substitute ghee for coconut oil in the skillet.

- Use raw honey instead of coconut sugar in the topping.

- Substitute the slightly sweet carob powder with cacao powder.

(*) Solid coconut cream can often be found in non-homogenated canned coconut milk, where the cream separates from the liquid.skfjawlefkjwleknvldmcsc


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