Yay! We launched a special Ayurvedic cookbook for women and their families. A network of 33 women from all over the world gathered to share their passion for Ayurveda with you! Lola Pena from Ayurveda from Women to Women is the driving force behind this female collective. In this book, you will find recipes from my fellow colleagues, friends and teachers including: Sahara Rose, Claudia Welch, Amadea Morningstar, Miriam Alberts. I developed four recipes for the book (a few of

A personal diet Since a few weeks I am living with my dear friend who is an Ashtanga yoga teacher. Up until now no day has passed without sharing our love for food; we talk about food, we cook together, we exchange recipes and we talk even more about it;). Both of us eat as much as possible organic and plant based foods. However, our diets are quite different: a Yogic vs Ayurvedic diet. Many discussions are nowadays focused on what you should eat. I don’t believe in the best