Yay! We launched a special Ayurvedic cookbook for women and their families. A network of 33 women from all over the world gathered to...

Winter Solstice and Health according Ayurveda A well-known saying in Ayurveda is: we are a micro cosmos - body, mind and soul - affected...

Agni our Digestive Fire Did you ever hear of Agni; Sanskrit for digestive fire? Eight years ago I came across this word. Back then not...

Food allergies Nowadays many people suffer from food allergies and unfortunately I belong to this group as well. According Ayurveda the...

A personal diet Since a few weeks I am living with my dear friend who is an Ashtanga yoga teacher. Up until now no day has passed without...