Pain Coping Techniques Classes

Service Description

3 virtual group sessions (max 3 birthing persons / mamas at a time, last session includes partner) 90 min : ​​1. Unpacking beliefs and subconscious preparation / Processing previous birth experiences / Breath awareness 2. Non focused awareness / Breathing techniques and the use of the 5 senses to navigate the ebb and flow of the birth experience 3. Partner support Class #2 - March 11, 18, 25 Class #3 - May 13, 20, 27 Class #4 - June 17, 24, July 1